Do you want to feel better, move better, and improve your balance?
In partnering with the Division of Aging and Disability Services in Warren County and Stan Cohen, certified trainer, we are offering Tai Chi for Arthritis and Balance.
Why Tai Chi? Tai Chi will bring you the benefits of balance, improved overall mobility, stress reduction, and improved sleep. It is a gentle way to exercise and to maintain your health.
This class series will run January 3 till June 20th, on Thursdays from 9:00 am to 10:00 am.
Open to Warren County residents, ages 60+. Please bring proof of age and address (such as a driver's license).
Come give it a try and join in the movement!