Come test your meal planning and cooking skills in a cooking competition where you’ll create a healthy grab and go breakfast from a basket of mystery ingredients that you and other teens will happily eat on a busy morning.
How many times have you heard the saying, “breakfast is the most important meal of the day”? Yet many teens run out the door without it, claiming they don’t have the time, they’re too tired, or they’re not hungry. A healthy breakfast, however, does not always require a lot of time or energy and can make all the difference when it comes to performing well in the classroom, on stage, or on the athletic field.
Registered Dietitian, Sarah Curran, from Rutgers Cooperative Extension will be on hand to provide healthy breakfast recommendations.