Through a partnership with the Warren County Division of Aging and Disability Services and Sandy Polsky, certified Zumba intructor, we are pleased to present Zumba Gold and Zumba Chair classes for Seniors.
Some of the benefits of Zumba Gold are improved muscular strength and endurance, improved cardiovascular system, improved range of motion, and posture. Zumba Gold can reduce depression, stress and anxiety all the while giving you the opportunity to meet new people and enhance the quality of your life!
For ages 60+. Must be a Warren County resident.
Please wear sneakers and comfortable clothes.